Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

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Eleanor Clark

Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas:

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep

Sanskrit asanas:

Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana, -

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Eagle Variation, Extended Hand-To-Big-Toe Variation, Lord of the Dance, Standing Forward Bend, Plank, Four-Limbed Staff, Upward Facing Dog, Downward Facing Dog, Bridge, Plow, Supine Spinal Twist Variation, Corpse
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Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation
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Downward Facing Tree Against the Wall Variation, Half Handstand Against The Wall Variation

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